# GeFit - Elevate Fitness

> Elevate Fitness

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- [XML Sitemap](https://gefit.net/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://gefit.net/blog/): GeFit blog page.
- [🏋️‍♂️The Most Recommended Fitness Supplements (2026 Guide)](https://gefit.net/product-reviews/🏋️♂️the-most-recommended-fitness-supplements-2026-guide/): Not all fitness supplements are created equal. This guide highlights the most recommended fitness supplements, chosen based on verified reviews, ingredient quality, and overall effectiveness. 1. Best Protein Powders on Amazon Optimum Nutrition Gold Standard 100% Whey ⭐ Rating: ★★★★★ (4.7/5 from 240,000+ reviews) Optimum Nutrition Gold Standard Whey is one of the best-selling protein
- [Back Rehab Done Right: 4 Dos and Don’ts for Keeping a Healthy Lower Back](https://gefit.net/news/fitness/back-rehab-done-right-4-dos-and-donts-for-keeping-a-healthy-lower-back/): Injuries are the worst thing one would have to deal with in the gym, and working around any number of tweaks and tears can be nerve wracking. Notably, the lower back is one of the regions of the body that’s most prone to injury due to lifting, making it one of the most common areas
- [Myprotein Announces European HYROX Partnership](https://gefit.net/news/fitness/myprotein-announces-european-hyrox-partnership/): Myprotein has announced that the fitness and supplementation brand has become an official nutrition partner of HYROX; the growing sport of fitness racing. The collaboration will provide nutrition for competitors in the European heats throughout the 2022-23 season. HYROX itself is expanding to offer races in more than 29 countries. View this post on Instagram
- [The Top 12 Pieces of Wisdom from “Jiu-Jitsu Bravehearts”by Bobby Armijo](https://gefit.net/news/fitness/the-top-12-pieces-of-wisdom-from-jiu-jitsu-braveheartsby-bobby-armijo/): “Jiu-Jitsu Bravehearts” by Bobby Armijo is an anthology of interviews with living masters and ‘celebrities’ who train in what he calls “the most beautiful martial art in the world.” In lengthy discussions with some of the greatest of all time, Armijo reveals how the sport compels individuals to consistently face their weaknesses and get back
- [Boxing Promoter Kalle Sauerland Shares His A.m. Fitness Non-Negotiables](https://gefit.net/news/fitness/__trashed/): Along with his brother, Nisse, German born Kalle Sauerland is the originator of the World Boxing Super Series and the man behind Misfits Boxing; the brand that puts your favorite (or most hated) stars of reality TV and social media inside the squared circle. A former fighter himself, Kalle comes from a boxing family and
- [This Weighted Vest is a Game-Changer for Home Workouts!](https://gefit.net/product-reviews/this-weighted-vest-is-a-game-changer-for-home-workouts/): ⭐️⭐️⭐️⭐️☆ 4.3/5 - Buy it on Amazon. I picked up the Zelus Weighted Vest (12 lb) to level up my workouts without having to go to the gym — and it didn’t disappoint. Whether I’m doing HIIT circuits, jogging outdoors, or strength training at home, this vest pushes each session to feel more effective. 🔥
- [Try These Power Training Tips for Developing Total-Body Explosiveness](https://gefit.net/news/fitness/try-these-power-training-tips-for-developing-total-body-explosiveness/): The word “power” as it relates to training has been thrown around so much that I believe most people have lost or conflated its meaning. Because of this, lifters everywhere make many disastrous mistakes when power training. The first order of business is to define “power.” Once you know what power really it, you can
- [Sleep-Deprived Zombie? Ditch the Pills & Try These Sleep Gadgets](https://gefit.net/news/fitness/sleep-deprived-zombie-ditch-the-pills-try-these-sleep-gadgets/): According to the Centers for Disease Control and Prevention (CDC), nearly 35% of American adults fail to get the recommended seven hours of sleep per night, and over 40% are not meeting the recommended sleep amount. If you’re one of these folks, you’re likely all too familiar with the consequences: being seen as a cranky
- [The Banded Supine Hamstring Stretch For Better Squatting Depth](https://gefit.net/news/fitness/the-banded-supine-hamstring-stretch-for-better-squatting-depth/): Recently joining a beginners class in Olympic Weightlifting, I was eager to improve my posture and form after years of feeling like my lifts were lethargic and anything but textbook. At 6’ 4”, I often struggle with maintaining proper form and achieving efficient weightlifting movements. I’m not alone. Tall individuals often face these challenges due
- [WWE’s Elimination Chamber Match 2024 Results and Highlights](https://gefit.net/news/fitness/wwes-elimination-chamber-match-2024-results-and-highlights/): WWE returned to Australia for the first time in 5 years over the weekend, and made a chunk of pro wrestling history at the promotion’s Elimination Chamber premium live event. A crowd of 52,590 at the Optus Stadium in Perth, not to mention a global television audience, were treated to an adrenaline filled night of
- [How Reneé Noe Grew Her “Noe Bad Vibes” Running Club](https://gefit.net/news/fitness/how-renee-noe-grew-her-noe-bad-vibes-running-club/): Fashion model and social media star, Reneé “Ren” Noe has more than 300,000 Instagram followers, but it’s the connection she has with 300+ runners in her girls only “Noe Bad Vibes” running club that offers the most ‘moving’ effect on her physical and mental health. The beauty explains all in this exclusive interview with M&F.
- [Nathan Florence Has His Gym Bag Packed For Long Days of Ridin’ the Waves](https://gefit.net/news/fitness/nathan-florence-has-his-gym-bag-packed-for-long-days-of-ridin-the-waves/): For Nathan Florence, the fear of disappointing himself may be greater than anything that can happen on the board, which is one of the reasons why the pro surfer always comes prepared. Fresh from one his workouts, Florence unpacked his gym bag for Muscle & Fitness and walked us through his favorite items that are
- [Nathan Florence Explains His Offseason Training Routine for Surf Season](https://gefit.net/news/fitness/nathan-florence-explains-his-offseason-training-routine-for-surf-season/): To be voted as the best amongst your peers and fans in any given year, no matter your sport means you’re doing something amazing. For surfer Nathan Florence, that’s exactly what the last couple of years for him entailed. Earlier this year, he was named the 2023 Stab Surfer of the Year. The honor was
- [Joey Swoll hilariously surprises girl as she films herself flexing](https://gefit.net/news/fitness/joey-swoll-hilariously-surprises-girl-as-she-films-herself-flexing/): Joey Swoll has been casting a watchful eye over the often-surreal subject of gym culture for quite some time, so it was uplifting to see a clip posted to his TikTok account this week, illustrating that one of our favorite gatekeepers of gym sanity can lighten up when the mood fits. Just remember that the next
- [Borderlands Movie First Look: Who is the Actor Behind ‘Krieg’s’ Mask?](https://gefit.net/news/fitness/borderlands-movie-first-look-who-is-the-actor-behind-kriegs-mask/): Gaming fans have been treated to an official poster of the upcoming Borderlands movie, and for those who are wondering who plays Krieg, the man behind the mask, you may be surprised to learn who this famous actor really is. M&F has the answer. The Borderlands movie is based on one of the best-selling video
- [Why Sylvester Stallone Was Right to Ready Daughters for New York with Navy SEAL Training](https://gefit.net/news/fitness/why-sylvester-stallone-was-right-to-ready-daughters-for-new-york-with-navy-seal-training/): Sylvester Stallone has been in the news this week ahead of the return of his families’ reality show; The Family Stallone, and one of the most attention-grabbing revelations of what life with the Rambo star is really like, was revealed in an interview with the New York Post . Apparently the protective father had his
- [How Many Consecutive Pushups Should I Be Able To Do?](https://gefit.net/news/fitness/how-many-consecutive-pushups-should-i-be-able-to-do/): Pushups are one of the simplest forms of exercise, requiring no equipment and very little space to practice in, and yet the numbers are pretty surprising as relates to how many reps the general population can execute in a row. M&F takes a look at some of the figures and typical benchmarks that we should
- [Alex Palau Has Been Gearing Up to Take Over the IndyCar Circuit](https://gefit.net/news/fitness/alex-palau-has-been-gearing-up-to-take-over-the-indycar-circuit/): Alex Palou may be a superstar to those in the motorsports know, but he may well be the most dominant athlete the rest of the sports world has yet to recognize. By winning his second IndyCar championship last season, the 26-year-old Spaniard achieved what a handful of elite athletes have accomplished at that young age.
- [11 Unique High-Protein Foods Worth Trying, According to a Dietitian](https://gefit.net/news/fitness/11-unique-high-protein-foods-worth-trying-according-to-a-dietitian/): If you are focused on supporting your muscle growth, feeling satisfied after eating a meal, maintaining stronger bones and powering up your immune health, then protein needs to be a part of your plate. In a nutshell, eating adequate amounts of protein is critical when it comes to supporting your overall health and fitness goals.
- [John Cena Answers Direct Question on Whether He’s Ever Taken Steroids](https://gefit.net/news/fitness/john-cena-answers-direct-question-on-whether-hes-ever-taken-steroids/): There are few entertainers who work as hard as John Cena. During the recent Writers Guild of America strike, he pivoted from shooting movies to suplexing his opponents in a critically acclaimed return to WWE. Now, Cena is back in Hollywood and promoting movies such as Argylle, and the “You Can’t See Me” star has
- [Collect Bodybuilding’s Biggest Moments Thanks to Olympia Trading Cards](https://gefit.net/news/fitness/collect-bodybuildings-biggest-moments-thanks-to-olympia-trading-cards/): Many major sports have two ways of connecting to their fans. They had the actual games, then they had the sports trading cards. Fans of an older generation will tell you that there was something special about opening a new pack of cards and hoping to find a superstar, favorite player, or special card that
- [Renier de Ridder Looks To Redeem Himself Using His Weaknesses](https://gefit.net/news/fitness/renier-de-ridder-looks-to-redeem-himself-using-his-weaknesses/): Dutch mixed martial artist, Renier de Ridder has won two silver medals in the European Championships during his career and also held two titles at the same time in ONE Championship after capturing the ONE Middleweight MMA title as well as the light heavyweight belt. Now, the man they call “The Dutch Knight” is facing
- [Tony Ferguson Explains What It’s Really Like to Train ‘Hell Week’ with David Goggins](https://gefit.net/news/fitness/tony-ferguson-explains-what-its-really-like-to-train-hell-week-with-david-goggins/): Former UFC lightweight champion Tony Ferguson knows what it’s like to leave it all in the gym, but on a recent episode of the highly popular JAXXON Podcast, the jiujitsu blackbelt gave an insight into what it’s like to train with the inspirational endurance athlete, David Goggins. M&F were all ears. David Goggins’ story should
- [Liam Hendriks Keeps Finding Personal Challenges—and Defeats Them All](https://gefit.net/news/fitness/liam-hendriks-keeps-finding-personal-challenges-and-defeats-them-all/): Spring training is baseball’s preseason precursor for the unofficial national holiday known as Opening Day. Liam Hendriks, however, has already begun prepping for a summer Red Sox playoff push. The hard-throwing right-hander is forced to miss the start of another baseball season—this time he’s working his way back from elbow surgery. His inevitable late-season return
- [AEW’s Darby Allin Recovers Recovery Routine Using Cold Plunges](https://gefit.net/news/fitness/aews-darby-allin-recovers-recovery-routine-using-cold-plunges/): Darby Allin might not be a heavyweight, but his heart is as big as a lion. The high-flying pro wrestler puts his body on the line in the name of entertainment, but behind his crash-test-dummy-like persona is a serious athlete that takes his recovery just as seriously as his wristlocks. M&F sat down with Allin
- [4 Hip Thruster Mistakes that May Be Slowing Your Glute Training Gains](https://gefit.net/news/fitness/4-hip-thruster-mistakes-that-may-be-slowing-your-glute-training-gains/): When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise as it targets the gluteal muscles better than any other lower-body movements. “The No. 1 reason most lifters perform barbell hip thrust is it builds more gluteal muscle, strength, and power than just about any hip extension exercise you
- [Best Moving Straps Product Review - Shoulder Dolly Moving Straps](https://gefit.net/product-reviews/best-moving-straps-product-review-shoulder-dolly-moving-straps/): Move Bulky Objects Safely with Shoulder Dolly Moving Straps The Shoulder Dolly Moving Straps are designed to facilitate the process of lifting and moving heavy objects with greater ease and safety. This innovative product aims to distribute the weight of heavy items more evenly across the body, reducing strain on the back and arms. Specifically,
- [Most Recommended Back Stretcher for Low Back Pain Relief](https://gefit.net/news/health-and-wellness/most-recommended-back-stretcher-for-low-back-pain-relief/): Dealing with low back pain can be incredibly challenging and disruptive to your daily life. Whether you're experiencing acute pain or chronic discomfort, finding effective relief is crucial. The NNUIBY Back Stretcher is a highly recommended solution that can help alleviate low back pain and provide much-needed relief. Buy on Amazon: NNUIBY Back Stretcher Understanding
- [A Comprehensive Review of the Niksa Foot Spa Bath Massager with Heat](https://gefit.net/product-reviews/a-comprehensive-review-of-the-niksa-foot-spa-bath-massager-with-heat/): Are you in need of some relaxation and rejuvenation for your tired feet? Look no further than the Niksa Foot Spa Bath Massager with Heat. In this comprehensive review, we will delve into the features, benefits, and overall performance of this popular foot spa. Buy on Amazon: Niksa Foot Spa Bath Massager with Heat Features
- [Top 15 Best Chocolate Products To Sweeten Your Diet](https://gefit.net/news/fitness/top-15-best-chocolate-products-to-sweeten-your-diet/): The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time of year when cupid once again comes a calling, the appetite for chocolate is understandably heightened even if it is a cliché gift. Great news for chocolate lovers lies in
- [Exploring Cellular Aging: RESTORIN’s Approach to Longevity](https://gefit.net/news/fitness/exploring-cellular-aging-restorins-approach-to-longevity/): From the fabled Fountain of Youth to modern cosmetic procedures, humanity’s quest for youth and longevity is as old as time. Nowadays, though, this pursuit has taken a decidedly scientific turn. As our understanding of biology expands, the focus of anti-aging efforts has shifted from the external to the internal, from the superficial to the
- [Create a Game Winning Super Bowl Party with these Deliciously Healthy Tips](https://gefit.net/news/fitness/create-a-game-winning-super-bowl-party-with-these-deliciously-healthy-tips/): No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when after either the Kansas City Chiefs or San Francisco 49ers are crowned Super Bowl champions, you won’t be left feeling bloated
- [Why Elite Runners Like Josh Kerr Love The Millrose Games](https://gefit.net/news/fitness/why-elite-runners-like-josh-kerr-love-the-millrose-games/): The Millrose Games’ venue, The Amory in NYC, has been dubbed “The Fastest Track in the World” due to the number of records that have been broken at the event and so it is easy to see why elite runners from across the globe like to add the event to their season. Scotland’s Josh Kerr, who won
- [Patrick Wills Shares How he Got Himself Ready for His Super Bowl Moment](https://gefit.net/news/fitness/patrick-wills-shares-how-he-got-himself-ready-for-his-super-bowl-moment/): In earning seven Pro Bowl nods and five First-Team All-Pro honors in eight seasons, many were surprised when Patrick Willis called it a career at the age of 30 in 2015. The former San Francisco 49ers linebacker decided to walk away from the games on his terms and holds no regrets about that decision. The
- [These 3 Simple Training Ideas Will Help You Build Bigger and Better Arms](https://gefit.net/news/fitness/these-3-simple-training-ideas-will-help-you-build-bigger-and-better-arms/): Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym who are printing off tickets to the gun show like they’re going out of style, but have never touched an
- [8 Tips Women Can Use to Help Keep Training During Menopause](https://gefit.net/news/fitness/8-tips-women-can-use-to-help-keep-training-during-menopause/): More than one million women in the United States experience menopause each year. For many, this can throw a wrench into their fitness routines thanks to the onset of uncomfortable symptoms. Can you blame anyone for wanting to skip the gym after staying up the entire night due to hot flashes? Widely known as “the
- [Get the Results You Need When it Comes to Calf Training](https://gefit.net/news/fitness/get-the-results-you-need-when-it-comes-to-calf-training/): This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday, Arnold Schwarzenegger was so embarrassed by the size of his calves that he cut off all his training pants at the knees (or maybe he just wore shorts) to shame himself into calf training. History tells us he
- [Edgard John-Augustin is Prepping for His Most Important Year in Bodybuilding](https://gefit.net/news/fitness/edgard-john-augustin-is-prepping-for-his-most-important-year-in-bodybuilding/): Edgard John-Augustin may have lost his legs in a tragic car accident as a child, but he’s never let his physical limitations define him. Those familiar with the inspiring story of the “Bionic Body” will know that he’s defied the odds to become a successful bodybuilder, even fronting his own show in France, but with
- [A Comprehensive Review of the AUDIOPRO USB Microphone: The Perfect Mic for Streaming, Podcasting, and Studio Recording](https://gefit.net/product-reviews/a-comprehensive-review-of-the-audiopro-usb-microphone-the-perfect-mic-for-streaming-podcasting-and-studio-recording/): In the world of content creation, having a high-quality microphone is essential. Whether you are a streamer, podcaster, or musician, the right microphone can make all the difference in delivering crystal-clear audio to your audience. Today, we will be taking a closer look at the AUDIOPRO USB Microphone, a cardioid condenser gaming mic that promises
- [John Robert Cardillo Shares Why Controlling Hormones Can Lead to Weight Loss Success](https://gefit.net/news/fitness/john-robert-cardillo-shares-why-controlling-hormones-can-lead-to-weight-loss-success/): There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this game is with Kevin Bacon. Bodybuilding fans and fitness enthusiasts in Canada could play this game with Canada’s fitness and
- [Inno Supps’ T-Drive Magnum Review: A Testosterone-Boosting Breakthrough in Male Vitality Supplements](https://gefit.net/news/fitness/inno-supps-t-drive-magnum-review-a-testosterone-boosting-breakthrough-in-male-vitality-supplements/): This is sponsored content. M&F is not endorsing the websites or products listed in this article. In an era where men seek natural solutions to enhance vitality, Inno Supps introduces T-Drive Magnum — a groundbreaking supplement designed to elevate male well-being through a revolutionary testosterone-boosting formula. As the landscape of male vitality supplements evolves, Inno
- [Kevin Flack Started Downrange Supplements to Help Others Be Fit to Serve](https://gefit.net/news/fitness/kevin-flack-started-downrange-supplements-to-help-others-be-fit-to-serve/): Fitness and wellness have become a top priority for all branches of the United States Armed Forces. A lot of focus has been devoted to not only new recruits entering service but for those that are transitioning out of service and living out their lives as veterans. In some cases, the service members themselves are
- [Halo Top is mixing fitness and fun with athlete endorsement deals for 2024](https://gefit.net/news/fitness/halo-top-is-mixing-fitness-and-fun-with-athlete-endorsement-deals-for-2024/): January 12 is generally thought to be the date by which most people have already abandoned there new years’ resolutions. There’s a multitude of reasons as to why so many of us fail to live up the mantra of “new year, new me,” but for those that have realistic goals and still intend to boss
- [7 Tips for Building Unstoppable Fitness Habits](https://gefit.net/news/fitness/7-tips-for-building-unstoppable-fitness-habits/): The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of making you feel overwhelmed. That can lead to frustration, and then you’re back
- [John Rzeznik Is Staying Fit In Order To Keep Rockin’ Forever](https://gefit.net/news/fitness/john-rzeznik-is-staying-fit-in-order-to-keep-rockin-forever/): At age 58, John Rzeznik has no time to slack off, onstage or in the gym. The Goo Goo Dolls frontman still has plenty of music to create and thousands of fans to perform in front of nearly. Most important, he needs to be his best version for his young daughter who’s going needs her
- [Spread Your Lat Wings With This Cool Chinup Variation](https://gefit.net/news/fitness/spread-your-lat-wings-with-this-cool-chinup-variation/): The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper body size and strength, the chin up, in my opinion, is the gold standard when it comes to upper body
- [Lessons Being Learned on Bodybuilding’s Best Podcasts](https://gefit.net/news/fitness/lessons-being-learned-on-bodybuildings-best-podcasts/): The 2024 bodybuilding season has been on hiatus for the holidays, but it will be back before we know it. The Arnold Classic is in less than two months, and athletes around the world are already in prep with hopes of qualifying for the 60th edition of Joe Weider’s Olympia Weekend in Las Vegas, NV
- [Francis Ngannou’s Trainer Says Work and Dedication Will Make AJ Fight Night a ‘Celebration’](https://gefit.net/news/fitness/francis-ngannous-trainer-says-work-and-dedication-will-make-aj-fight-night-a-celebration/): Francis Ngannou is the man who shocked the world by taking the Lineal and WBC Champion Tyson Fury to the limit, losing narrowly in a controversial split decision in his pro boxing debut. But, with his second bout in Saudi Arabia now set, the former UFC Champion turned heavyweight boxing contender will seek to cement
- [Check Out These Winter Gear Essentials for Any Outdoor Activity](https://gefit.net/news/fitness/check-out-these-winter-gear-essentials-for-any-outdoor-activity/): Whether you’re walking, hiking, skiing, skating, snowshoeing, or tubing, outdoor winter activities call for the right gear. From head to toe, each layer plays an important role in wicking moisture, insulating, and blocking wind. That said, it’s important to stock up on gear that keeps you safe, warm, and comfortable in low temps. Without a
- [Try the Deadpool Arm Day Workout That Got Ryan Reynolds Ripped](https://gefit.net/news/fitness/try-the-deadpool-arm-day-workout-that-got-ryan-reynolds-ripped/): M&F cover star, coach, and fitness entrepreneur Don Saladino has been working with Ryan Reynolds since before the first Deadpool movie took us all by storm in 2016 and now, with the highly-anticipated third instalment expected to drop in the summer, there’s never been a better time to start the same Deadpool arm day workout
- [Michael “Tony” Grinston Lives His Life to Stay Fit to Serve](https://gefit.net/news/fitness/michael-tony-grinston-lives-his-life-to-stay-fit-to-serve/): Sgt. Maj. Michael “Tony” Grinston is no stranger to a weight room. As a matter of fact, anytime he traveled to bases around the world, the nearest gym felt like home to him. He’s been known to take part in workouts with service members, even when he is in uniform. One of his most famous
- [Here’s Why Ice Hockey Players Should be Adding Chinups to Their Workouts](https://gefit.net/news/fitness/heres-why-ice-hockey-players-should-be-adding-chinups-to-their-workouts/): Remember when 2014 NHL draft prospect Sam Bennett made the news due to his inability to perform one chinup during the draft combine? Other than that weakness, The Florida Panthers center is quite exceptional at everything else. The backstory behind the chin-up test is it was a last-minute addition to the combine, and some players
- [How Did Reebok Approach the Design and Build of its NANO X4 Training Shoe?](https://gefit.net/news/fitness/how-did-reebok-approach-the-design-and-build-of-its-nano-x4-training-shoe/): With Reebok launching its latest NANO footwear in the form of the X4, those who have worn previous iterations of the popular training shoe will wonder how the latest product on the shelf differs from prior versions. Fortunately, M&F sat down once again with Reebok’s director of training, Tal Short. As a designer and marketing
- [How to Get Abs by Summer: Jeff Nippard’s Science-Backed Six-Pack Plan](https://gefit.net/news/fitness/how-to-get-abs-by-summer-jeff-nippards-science-backed-six-pack-plan/): For many people, the idea of cutting weight several months away from the summer is difficult to comprehend, but the truth is that those with a little extra weight to lose, who want to get shredded for the summer, require more than the 14-day plans that are often touted to get you beach ready. Still,
- [Improve Your Mobility with This Innovative Cossack Squat Variation](https://gefit.net/news/fitness/improve-your-mobility-with-this-innovative-cossack-squat-variation/): Mobility and strength are two sides of the same coin. Good strength training will improve overall mobility when the exercise is performed through a full range of motion. And uncomplicated mobility training improves your ability to go through a full ROM with strength exercises. What does that all mean for you? It means better health Improve Your Mobility with This Innovative Cossack Squat Variation
- [Marquette King is Launching Footballs & Dropping Beats Like an All-Pro](https://gefit.net/news/fitness/marquette-king-is-launching-footballs-dropping-beats-like-an-all-pro/): It would be unfair to the dozens of artists who are focusing on their fitness to be compared physically with music latest sensation, Marquette King. Best known throughout the football world as an All-Pro punter, King now has a new song—“I Can Kick a Ball”—which can double as a lyrical résumé of fitness talents. The
- [M&F Visits Ryan Terry’s New Gym for This Epic Back Workout](https://gefit.net/news/fitness/mf-visits-ryan-terrys-new-gym-for-this-epic-back-workout/): On his ninth attempt at gold, Ryan Terry finally became the Men’s Physique Olympia Champion in 2023, and he credits much of this historical win to building up his beast of a back. Excitingly, with his new gym RT FIT opening its doors in 2024, Terry invited this writer to learn more about how he
- [These College Football Signees Are Making Gains Through Power Cleans](https://gefit.net/news/fitness/these-college-football-signees-are-making-gains-through-power-cleans/): International players that apply for scholarships in NCAA Division I and II colleges in the United States are a growing breed. The NFL Academy, based in England’s Loughborough University, is producing some seriously elite players and the proof is in the results. 2023 marked a record year for the academy with six men at the
- [WWE and The Rock Announce History-Making Move to Netflix in 2025](https://gefit.net/news/fitness/wwe-and-the-rock-announce-history-making-move-to-netflix-in-2025/): The critics who deride pro wrestling as an insignificant sideshow were left in the dust once again this week when WWE, the strongest brand in the grapple-game, announced a groundbreaking new partnership with the planets largest streaming service, Netflix. But. while the news will send shockwaves through many live sports and entertainment industries, those who
- [Inside Ryan Terry’s Incredible New Gym: RT FIT](https://gefit.net/news/fitness/inside-ryan-terrys-incredible-new-gym-rt-fit/): Ryan Terry has brought his 20 plus years of training experience to a partnership with strength brand, PRIMAL, in order to create an all-in-one gym space that provides everything its members need in order to raise their game. M&F were granted an inside look at this innovative new world to workout in, and were suitably
- [Snowboard Star Marcus Kleveland Uses Video Games To Help Shred The Slopes](https://gefit.net/news/fitness/snowboard-star-marcus-kleveland-uses-video-games-to-help-shred-the-slopes/): Marcus Kleveland will be the first to tell you he’s not fit in the traditional sense. The snowboarder prefers freshly groomed snow over a cramped and sweaty gym. Even coming up with new tricks while playing video games is better than the thought of pushing and lifting iron. Given all he’s accomplished at just 24
- [Boxing Star Jaime Munguia Shares His Insights Into Staying Unbeaten](https://gefit.net/news/fitness/boxing-star-jaime-munguia-shares-his-insights-into-staying-unbeaten/): Nearly a year ago, Jaime Munguia thrilled boxing audiences with an epically unmatched performance that showcased his talents and unquestionable conditioning. One of the few questions that remain for the unbeaten super middleweight is whether now a step up in competition will result in a step up to a world title fight. With a win
- [Ron ‘Boss’ Everline Explains How to Stay Consistent With Training](https://gefit.net/news/fitness/ron-boss-everline-explains-how-to-stay-consistent-with-training/): Deciding to put your all into getting fitter and healthier can be an empowering experience. Those initial workouts are fueled by a sense of excitement created by making positive changes to your lifestyle. But how do we stay consistent with our training several weeks after “life” once again takes over? Maybe you begin a new
- [2 Physical Therapists Share Their Tips for Taking Care of Your Hamstrings](https://gefit.net/news/fitness/2-physical-therapists-share-their-tips-for-taking-care-of-your-hamstrings/): The dreaded hamstring strain usually strikes at the worst time. Personally, I’ve lost count of the number of times my hamstrings have told me, “Not today.” It wasn’t too long ago when I strained my hamstring jumping into a pool with my sons. It can happen at any time, and for me, embarrassingly enough, it
- [5 Biohacking Trends To Watch For in 2024 ](https://gefit.net/news/fitness/5-biohacking-trends-to-watch-for-in-2024/): The mantra of achieving more with each passing day has been a driving force in biohacking. However, in 2024, there’s an intriguing shift . While performing at a high level remains a primary goal, the approach has taken a turn toward a more deliberate and measured pace. This year, biohackers are embracing the “chill,” slowing
- [Lieutenant General Michael Ferriter is Working to Preserve HIstory of Those Fit to Serve](https://gefit.net/news/fitness/lieutenant-general-michael-ferriter-is-working-to-preserve-history-of-those-fit-to-serve/): Many bodybuilding fans may know or remember that the Arnold Classic used to be held at the Franklin County Veterans Memorial building in Columbus, OH. Many of the sport’s biggest moments took place in that building, including Arnold Schwarzenegger’s historic upset of then reigning Mr. Olympia Sergio Oliva at the 1970 Mr. World competition. That
- [Social Media Weighs In As Tom Brady Partners with NoBull](https://gefit.net/news/fitness/social-media-weighs-in-as-tom-brady-partners-with-nobull/): Rumors of retired NFL icon Tom Brady’s sports brand’s demise proved unfounded this week when the New England Patriots legend announced that he would be merging his TB12 health supplements and Brady clothing brands with cross-training equipment label, NoBull. The move has caught the attention of the business world, and divided consumers who took to
- [Natalie Kollars is Prepping NFL Players Now to Be Ready for Next Season](https://gefit.net/news/fitness/natalie-kollars-is-prepping-nfl-players-now-to-be-ready-for-next-season/): The Super Bowl may be a little over a week away, but for 30 other teams, preparation for next season has already begun. And for Natalie Kollars, CSSC, this means her season is just getting started. Kollars has earned a reputation as one of the premier sports performance specialists in the country after having worked
- [Best Fat Burners for Men: Reviews of Top 8 Supplements That Actually Work](https://gefit.net/news/fitness/best-fat-burners-for-men-reviews-of-top-8-supplements-that-actually-work/): Best Fat Burners for Men: Reviews of Top 8 Supplements That Actually Work Finding the best fat burners for men can be challenging due to the abundance of available options. While some fat burners marketed towards men claim to contain potent ingredients that effectively burn fat, others fall short of their promises. The best fat
- [Dr. Eric Berg Expert Explains the Differences in Certain Keto Diets](https://gefit.net/news/fitness/dr-eric-berg-expert-explains-the-differences-in-certain-keto-diets/): It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of 2024, keto lovers across the globe contributed to a whopping 27 million keto hashtags on Instagram, making this high-fat, low-carb diet a household name. If you or anyone you know has tried living the keto diet
- [16 Men’s Wellness Essentials for a Happier and Healthier New Year](https://gefit.net/news/fitness/16-mens-wellness-essentials-for-a-happier-and-healthier-new-year/): Listen up, gents! Why not ring in the New Year with a fresh focus on well-being? As we bid farewell to old routines, let’s add a little spice to our wellness recipe and gear up for a healthier, happier you. We’ve handpicked a selection of game-changing items that will transform your wellness game from average
- [Marathon Runners Should Be Doing More Split Squats. Here’s Why](https://gefit.net/news/fitness/marathon-runners-should-be-doing-more-split-squats-heres-why/): You must strap on the shoes and run, like a lot, to get better at running. You need to pick up and put down weight to get stronger, and when you do both, running magic will happen. Strength training turns a lot of marathon runners off because they believe they will get “too bulky” and
- [The Best Eye Massager for Migraines on Amazon](https://gefit.net/news/fitness/the-best-eye-massager-for-migraines-on-amazon/): If you suffer from migraines or frequent headaches, you know how debilitating they can be. Finding relief is essential for maintaining a good quality of life. One effective way to alleviate migraine symptoms is by using an eye massager. In this article, we will explore the best eye massager for migraines available on Amazon, complete
- [This Everyman’s Guide to Olympic Lifting Is Built to Help Every Type of Gymgoer](https://gefit.net/news/fitness/this-everymans-guide-to-olympic-lifting-is-built-to-help-every-type-of-gymgoer/): Olympic weightlifting is often seen as an elite sport, but this special brand of weight training is not just for elite athletes; it’s a training discipline that anyone who is looking to help transform their physique and enhance overall fitness should start embracing and incorporating into their workouts. With this Everyman’s Guide to Olympic Weightlifting,
- [These Three 15-Minute Workouts Will Help Burn Fat (and Help You Stay Fit)](https://gefit.net/news/fitness/these-three-15-minute-workouts-will-help-burn-fat-and-help-you-stay-fit/): There’s a misconception that you need a lot of time and equipment for a great workout, including effective conditioning workouts. Time is an issue for most people and is often used as an excuse for not getting any work in. Here’s a hypothetical conversation inside the head of someone who uses time as an excuse
- [Easy to learn low-impact exercises you can do at home](https://gefit.net/news/exercises/easy-to-learn-low-impact-exercises-you-can-do-at-home/): Introduction Welcome to our blog on easy-to-learn, low-impact exercises that you can do in the comfort of your own home. In this article, we will explore a variety of exercises that are gentle on your joints while still providing a great workout. Whether you are a beginner or looking for new ways to stay active,
- [4 Wellness Elements Trainers Hope Will Become Fitness Trends For 2024](https://gefit.net/news/fitness/4-wellness-elements-trainers-hope-will-become-fitness-trends-for-2024/): After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that one, like me. In 2023, wearable technology and equipment accessories continued to rise to add variety to your home and
- [Peter Facinelli is Hooked on Racquetball (and Wants Us to Join Him)](https://gefit.net/news/fitness/peter-facinelli-is-hooked-on-racquetball-and-wants-us-to-join-him/): Peter Facinelli turned 50 in 2023, and the screen icon is keeping fitter than ever through his love of racquetball. As an intense form of cardio that will give you a full-body workout to boot, the star, who can currently be seen in the gripping disaster movie On Fire, and has amassed more than one
- [The Never-Ending Quest to Find the Workout Shortcut](https://gefit.net/news/fitness/the-never-ending-quest-to-find-the-workout-shortcut/): Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that resulted in getting your body to grow big muscles than there is today. Working out in a gym, weightlifting, body consciousness, etc., are cemented into our society on all levels today. It’s just understood that
- [This Doctor Shows You How to Correctly Use an Inversion Table](https://gefit.net/news/fitness/this-doctor-shows-you-how-to-correctly-use-an-inversion-table/): Back pain is the leading cause of work limitations globally; and if you’re a heavy lifter, lack proper posture, or experience regular stress, you may be one of the 50 to 80 percent of adults who will experience at least one episode of back pain in their lifetime. With these eye-opening statistics, what if simply
- [How Julien Brown ‘Elevates’ His Creativity Through Fitness](https://gefit.net/news/fitness/how-julien-brown-elevates-his-creativity-through-fitness/): Germany-born social media sensation Julien Brown has shot to fame as one of “The Elevator Boys”—a group of buddies that are often referred to as the internet’s biggest boy band. In addition to creating online content and releasing music with the Elevator Boys, Brown has also found an audience in the fashion and fitness worlds
- [Christian Ponder is Helping Create a ‘Post’-Sports Mindset for Ex Athletes](https://gefit.net/news/fitness/christian-ponder-is-helping-create-a-post-sports-mindset-for-ex-athletes/): Former NFL star Christian Ponder discovered early in his career that a quarterback’s success oftentimes came down to preparation. Now as an entrepreneur, he’s parlaying those football experiences—both good and bad—and other athletic attributes to help former athletes in their transition from the field to the boardroom. In September, Ponder launched The Post, a private membership
- [10 People to Watch Cruising Into 2024](https://gefit.net/news/fitness/10-people-to-watch-cruising-into-2024/): 1. Claire Northfield Claire, aka “umitsclaire,” shines as a rising social media star renowned for her captivating content and unique persona. Holding a background of competitive gymnastics, she later focused primarily on the gym instead; of lifting and staying active. Originally from New Jersey, she seamlessly transitioned to the heart of New York City, becoming
- [Mitchell Hooper Says Strength Can be a Key to Optimal Health](https://gefit.net/news/fitness/mitchell-hooper-says-strength-can-be-a-key-to-optimal-health/): In early December 2023, nearly 400 athletes gathered in Charleston, WV to compete in the 2023 Official Strongman Games, the single biggest strongman event in the world. 11 of the 12 divisions were world championship events, with the winners earning the title of “World’s Strongest.” The Men’s Open division was a qualifier where the top
- [Here’s How Hikers Should Be Adding Strength Training to Their Workouts](https://gefit.net/news/fitness/heres-how-hikers-should-be-adding-strength-training-to-their-workouts/): Getting out in the great outdoors and admiring what it offers is a worthwhile pursuit. One excellent way to do this is hiking. Hiking is a long walk, usually on trails or footpaths in the countryside, and became popular in 18th-century Europe. Currently, hiking is enjoying a resurgence in North America as a way to
- [Start 2024 With the Best Bodybuilding Shows](https://gefit.net/news/fitness/start-2024-with-the-best-bodybuilding-shows/): We’re already a week into 2024 and we’re sure that you’re still on track to make this your best year yet. That said, a little extra motivation, inspiration, and entertainment never hurts, right? The good news is that Olympia TV and the M&F YouTube channels are here to provide that and more. Your favorite bodybuilding
- [Glyphosate – what you need to know](https://gefit.net/news/fitness/glyphosate-what-you-need-to-know/): In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish our cells. We have stopped paying attention to the fact that real food is real energy. Added to that, with all the crazy diets, fads, trends, what to eat has become very confusing. Our body
- [7 Ways To Get The Most Out of Your Supplement Routine](https://gefit.net/news/fitness/7-ways-to-get-the-most-out-of-your-supplement-routine/): Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately, there’s a myriad of health supplements promising to make us fitter, leaner, and stronger, but most of us know by
- [Testosterone Is Only Half The Story. Here’s What You Actually Need To Up Performance](https://gefit.net/news/fitness/testosterone-is-only-half-the-story-heres-what-you-actually-need-to-up-performance/): Testosterone is the talk of the town when it comes to improving your ability to show up to life–but is it really the silver bullet so many people make it out to be? We explore what your body does with testosterone, how human growth hormone (HGH) works, and why natural HGH alternatives like BioPro+ offer
- [Here’s Why Functional Fitness Can Work for Everyone’s Training Routine](https://gefit.net/news/fitness/heres-why-functional-fitness-can-work-for-everyones-training-routine/): Most of us have heard the term “functional fitness.” It’s been associated with all kinds of fitness trends. When the phrase first became popular, it seemed like it was practically all about performing an insane variety of gym circus tricks—you know, like balancing on air-filled discs while pressing a weight unilaterally with one eye closed,
- [How To Create Weight Loss Program That Fits Busy Schedule](https://gefit.net/blog/health-and-weight-loss/creating-weight-loss-program-that-fits-your-busy-schedule-the-basics/): Learn how to create a comprehensive weight loss program that fits into your busy schedule. Set realistic goals, assess your schedule, plan your workouts, meal prep, stay hydrated, get adequate sleep, seek support, monitor your progress, be flexible, and stay positive. With dedication and careful planning, you can achieve your weight loss goals while managing your busy lifestyle.
- [How to Set Realistic Goals for a Weight Loss Program](https://gefit.net/blog/health-and-weight-loss/weight-loss/how-to-set-realistic-goals-for-a-weight-loss-program/): Trying to lose weight can be challenging, especially when you have a busy schedule. Between work, family, and other commitments, finding time for exercise and meal planning can feel overwhelming. However, with the right mindset and a realistic approach, it is possible to achieve your weight loss goals even with a hectic lifestyle. In this
- [A Comprehensive Guide to Kettlebell Exercises with Benefits and How-to Steps](https://gefit.net/news/fitness/a-beginners-guide-to-kettlebell-exercises-and-their-benefits/): A Comprehensive Guide to Kettlebell Exercises with Benefits and How-to Steps - Fitness - December 4, 2023 -
- [The Good and Bad of Eating Noodles](https://gefit.net/blog/health-and-weight-loss/healthy-eating/the-good-and-bad-of-eating-noodles/): When it comes to quick and easy meals, noodles are a popular choice for many people. Whether it's a bowl of ramen, a plate of spaghetti, or a stir-fry with rice noodles, there are countless ways to enjoy this versatile dish. However, like any food, there are both good and bad aspects to consider when
- [Top 10 Exercises You Can Do in the Office or with Limited Space](https://gefit.net/news/fitness/top-10-exercises-you-can-do-in-the-office-or-with-limited-space/): Staying active and fit is essential for our overall health and well-being. However, with busy work schedules and limited space, finding time for exercise can be challenging. The good news is that you don't need a gym or a large workout area to stay active. In this article, we will explore the top 10 exercises
- [Mastering the Squat: A Comprehensive Guide to Proper Form and Different Types of Squats](https://gefit.net/blog/bodyweight-exercises/mastering-the-squat-a-comprehensive-guide-to-proper-form-and-different-types-of-squats/): The Importance of Squats Squats are a fundamental exercise that engages multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves. They also activate the core muscles, making them an excellent compound movement for overall strength and stability. Whether you are a beginner or an experienced fitness enthusiast, mastering proper squat
- [A Beginner’s Guide to Bodyweight Exercises and Their Benefits](https://gefit.net/news/fitness/a-beginners-guide-to-bodyweight-exercises-what-they-are-how-to-do-them-and-their-benefits/): What are Bodyweight Exercises? Bodyweight exercises are a form of strength training that use the weight of your own body as resistance. They are a great way to build strength, increase flexibility, and improve overall fitness without the need for any equipment or gym membership. How to Do Bodyweight Exercises Bodyweight exercises can be done
- [5 Best Pull-Up Bars Reviews and Comparison](https://gefit.net/news/fitness/5-best-pull-up-bars-reviews-and-comparison/): When it comes to building upper body strength and toning your muscles, pull-up bars are an excellent addition to your home gym. With so many options available, it can be challenging to find the right one for your needs. In this article, we will review the top 5 pull-up bars currently on sale on Amazon.com,
- [Top Ten HIIT Exercises with Benefits and Easy How-to](https://gefit.net/news/fitness/top-ten-hiit-exercises-benefits-considerations-and-detailed-instructions/): HIIT Exercises Introduction High-intensity interval Training (HIIT) is a popular and effective workout method that involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. HIIT exercises are known for their ability to burn calories, improve cardiovascular fitness, and increase muscle strength. In this article, we will explore the top ten
- [Top Ten Bodyweight Exercises With Instructions To Energize Your Body](https://gefit.net/news/fitness/top-ten-bodyweight-exercises-with-detailed-instructions/): When it comes to staying fit and healthy, you don't always need fancy equipment or a gym membership. Bodyweight exercises are a fantastic way to get in shape and improve your overall fitness level without any equipment. In this article, we will explore the top ten bodyweight exercises that you can do anywhere, anytime, with
- [Top 5 Space-Saving and Affordable Home Gym Equipment on Amazon](https://gefit.net/news/fitness/top-5-space-saving-and-affordable-home-gym-equipment-on-amazon/): #Creating a home gym doesn't have to be expensive or take up a lot of space. With the right portable and affordable equipment, you can easily achieve your fitness goals without breaking the bank. In this article, we have curated a list of the top 5 portable and affordable home gym equipment available on Amazon.
- [How to prevent Sports Injuries: A Comprehensive Basics to Advanced Guide](https://gefit.net/blog/sports/how-to-prevent-sports-injuries-a-comprehensive-basics-to-advanced-guide/): Sports injuries can be a major setback for athletes of all levels. Whether you're a professional athlete or a weekend warrior, preventing injuries should be a top priority. By following these basic to advanced techniques, you can minimize the risk of sports-related injuries and stay in the game. 1. Warm-up and Stretching Before engaging in

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