The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time of year when cupid once again comes a calling, the
Continue readingTop 15 Best Chocolate Products To Sweeten Your Diet
From the fabled Fountain of Youth to modern cosmetic procedures, humanity’s quest for youth and longevity is as old as time. Nowadays, though, this pursuit has taken a decidedly scientific turn. As our understanding of
Continue readingExploring Cellular Aging: RESTORIN’s Approach to Longevity
No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when after
Continue readingCreate a Game Winning Super Bowl Party with these Deliciously Healthy Tips
The Millrose Games’ venue, The Amory in NYC, has been dubbed “The Fastest Track in the World” due to the number of records that have been broken at the event and so it is easy to see
Continue readingWhy Elite Runners Like Josh Kerr Love The Millrose Games
In earning seven Pro Bowl nods and five First-Team All-Pro honors in eight seasons, many were surprised when Patrick Willis called it a career at the age of 30 in 2015. The former San Francisco
Continue readingPatrick Wills Shares How he Got Himself Ready for His Super Bowl Moment
Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym
Continue readingThese 3 Simple Training Ideas Will Help You Build Bigger and Better Arms
More than one million women in the United States experience menopause each year. For many, this can throw a wrench into their fitness routines thanks to the onset of uncomfortable symptoms. Can you blame anyone
Continue reading8 Tips Women Can Use to Help Keep Training During Menopause
Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we often tend to move less, eat more and not pay enough attention to keeping our
This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday, Arnold Schwarzenegger was so embarrassed by the size of his calves that he cut off all his training
Continue readingGet the Results You Need When it Comes to Calf Training
Edgard John-Augustin may have lost his legs in a tragic car accident as a child, but he’s never let his physical limitations define him. Those familiar with the inspiring story of the “Bionic Body” will
Continue readingEdgard John-Augustin is Prepping for His Most Important Year in Bodybuilding
