In early December 2023, nearly 400 athletes gathered in Charleston, WV to compete in the 2023 Official Strongman Games, the single biggest strongman event in the world. 11 of the 12 divisions were world championship
Continue readingMitchell Hooper Says Strength Can be a Key to Optimal Health
Getting out in the great outdoors and admiring what it offers is a worthwhile pursuit. One excellent way to do this is hiking. Hiking is a long walk, usually on trails or footpaths in the
Continue readingHere’s How Hikers Should Be Adding Strength Training to Their Workouts
We’re already a week into 2024 and we’re sure that you’re still on track to make this your best year yet. That said, a little extra motivation, inspiration, and entertainment never hurts, right? The good
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish our cells. We have stopped paying attention to the fact that real food is real
Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately,
Continue reading7 Ways To Get The Most Out of Your Supplement Routine
Testosterone is the talk of the town when it comes to improving your ability to show up to life–but is it really the silver bullet so many people make it out to be? We explore
Continue readingTestosterone Is Only Half The Story. Here’s What You Actually Need To Up Performance
Most of us have heard the term “functional fitness.” It’s been associated with all kinds of fitness trends. When the phrase first became popular, it seemed like it was practically all about performing an insane
Continue readingHere’s Why Functional Fitness Can Work for Everyone’s Training Routine
