The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper
Continue readingSpread Your Lat Wings With This Cool Chinup Variation
At age 58, John Rzeznik has no time to slack off, onstage or in the gym. The Goo Goo Dolls frontman still has plenty of music to create and thousands of fans to perform in
Continue readingJohn Rzeznik Is Staying Fit In Order To Keep Rockin’ Forever
The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of
Continue reading7 Tips for Building Unstoppable Fitness Habits
Fitness and wellness have become a top priority for all branches of the United States Armed Forces. A lot of focus has been devoted to not only new recruits entering service but for those that
Continue readingKevin Flack Started Downrange Supplements to Help Others Be Fit to Serve
January 12 is generally thought to be the date by which most people have already abandoned there new years’ resolutions. There’s a multitude of reasons as to why so many of us fail to live
Continue readingHalo Top is mixing fitness and fun with athlete endorsement deals for 2024
This is sponsored content. M&F is not endorsing the websites or products listed in this article. In an era where men seek natural solutions to enhance vitality, Inno Supps introduces T-Drive Magnum — a groundbreaking
The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set
There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this
Continue readingJohn Robert Cardillo Shares Why Controlling Hormones Can Lead to Weight Loss Success
After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that
Continue reading4 Wellness Elements Trainers Hope Will Become Fitness Trends For 2024
Peter Facinelli turned 50 in 2023, and the screen icon is keeping fitter than ever through his love of racquetball. As an intense form of cardio that will give you a full-body workout to boot,
Continue readingPeter Facinelli is Hooked on Racquetball (and Wants Us to Join Him)
