Fitness, Health, and Wellness Articles
Myprotein has announced that the fitness and supplementation brand has become an official nutrition partner of HYROX; the growing sport of fitness racing. The collaboration will provide nutrition for competitors in the European heats throughout
Continue readingMyprotein Announces European HYROX Partnership
Injuries are the worst thing one would have to deal with in the gym, and working around any number of tweaks and tears can be nerve wracking. Notably, the lower back is one of the
Continue readingBack Rehab Done Right: 4 Dos and Don’ts for Keeping a Healthy Lower Back
“Jiu-Jitsu Bravehearts” by Bobby Armijo is an anthology of interviews with living masters and ‘celebrities’ who train in what he calls “the most beautiful martial art in the world.” In lengthy discussions with some of
Continue readingThe Top 12 Pieces of Wisdom from “Jiu-Jitsu Bravehearts”by Bobby Armijo
Along with his brother, Nisse, German born Kalle Sauerland is the originator of the World Boxing Super Series and the man behind Misfits Boxing; the brand that puts your favorite (or most hated) stars of
Continue readingBoxing Promoter Kalle Sauerland Shares His A.m. Fitness Non-Negotiables
The word “power” as it relates to training has been thrown around so much that I believe most people have lost or conflated its meaning. Because of this, lifters everywhere make many disastrous mistakes when
Continue readingTry These Power Training Tips for Developing Total-Body Explosiveness
According to the Centers for Disease Control and Prevention (CDC), nearly 35% of American adults fail to get the recommended seven hours of sleep per night, and over 40% are not meeting the recommended sleep
Continue readingSleep-Deprived Zombie? Ditch the Pills & Try These Sleep Gadgets
Recently joining a beginners class in Olympic Weightlifting, I was eager to improve my posture and form after years of feeling like my lifts were lethargic and anything but textbook. At 6’ 4”, I often
Continue readingThe Banded Supine Hamstring Stretch For Better Squatting Depth
WWE returned to Australia for the first time in 5 years over the weekend, and made a chunk of pro wrestling history at the promotion’s Elimination Chamber premium live event. A crowd of 52,590 at
Continue readingWWE’s Elimination Chamber Match 2024 Results and Highlights
Fashion model and social media star, Reneé “Ren” Noe has more than 300,000 Instagram followers, but it’s the connection she has with 300+ runners in her girls only “Noe Bad Vibes” running club that offers
Continue readingHow Reneé Noe Grew Her “Noe Bad Vibes” Running Club
