The mantra of achieving more with each passing day has been a driving force in biohacking. However, in 2024, there’s an intriguing shift . While performing at a high level remains a primary goal, the
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the fact that it’s used in every upper body exercise means it’s particularly
Continue reading9 Exercises For Shoulder Pain You Can Do At Home
The dreaded hamstring strain usually strikes at the worst time. Personally, I’ve lost count of the number of times my hamstrings have told me, “Not today.” It wasn’t too long ago when I strained my
Continue reading2 Physical Therapists Share Their Tips for Taking Care of Your Hamstrings
Olympic weightlifting is often seen as an elite sport, but this special brand of weight training is not just for elite athletes; it’s a training discipline that anyone who is looking to help transform their
Continue readingThis Everyman’s Guide to Olympic Lifting Is Built to Help Every Type of Gymgoer
Deciding to put your all into getting fitter and healthier can be an empowering experience. Those initial workouts are fueled by a sense of excitement created by making positive changes to your lifestyle. But how
Continue readingRon ‘Boss’ Everline Explains How to Stay Consistent With Training
You must strap on the shoes and run, like a lot, to get better at running. You need to pick up and put down weight to get stronger, and when you do both, running magic
Continue readingMarathon Runners Should Be Doing More Split Squats. Here’s Why
Introduction Welcome to our blog on easy-to-learn, low-impact exercises that you can do in the comfort of your own home. In this article, we will explore a variety of exercises that are gentle on your
Continue readingEasy to learn low-impact exercises you can do at home
Nearly a year ago, Jaime Munguia thrilled boxing audiences with an epically unmatched performance that showcased his talents and unquestionable conditioning. One of the few questions that remain for the unbeaten super middleweight is whether
Continue readingBoxing Star Jaime Munguia Shares His Insights Into Staying Unbeaten
If you suffer from migraines or frequent headaches, you know how debilitating they can be. Finding relief is essential for maintaining a good quality of life. One effective way to alleviate migraine symptoms is by
Continue readingThe Best Eye Massager for Migraines on Amazon
Marcus Kleveland will be the first to tell you he’s not fit in the traditional sense. The snowboarder prefers freshly groomed snow over a cramped and sweaty gym. Even coming up with new tricks while
Continue readingSnowboard Star Marcus Kleveland Uses Video Games To Help Shred The Slopes
