The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set
There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this
Continue readingJohn Robert Cardillo Shares Why Controlling Hormones Can Lead to Weight Loss Success
After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that
Continue reading4 Wellness Elements Trainers Hope Will Become Fitness Trends For 2024
Peter Facinelli turned 50 in 2023, and the screen icon is keeping fitter than ever through his love of racquetball. As an intense form of cardio that will give you a full-body workout to boot,
Continue readingPeter Facinelli is Hooked on Racquetball (and Wants Us to Join Him)
Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that resulted in getting your body to grow big muscles than there is today. Working out
Continue readingThe Never-Ending Quest to Find the Workout Shortcut
Back pain is the leading cause of work limitations globally; and if you’re a heavy lifter, lack proper posture, or experience regular stress, you may be one of the 50 to 80 percent of adults
Continue readingThis Doctor Shows You How to Correctly Use an Inversion Table
Germany-born social media sensation Julien Brown has shot to fame as one of “The Elevator Boys”—a group of buddies that are often referred to as the internet’s biggest boy band. In addition to creating online
Continue readingHow Julien Brown ‘Elevates’ His Creativity Through Fitness
Former NFL star Christian Ponder discovered early in his career that a quarterback’s success oftentimes came down to preparation. Now as an entrepreneur, he’s parlaying those football experiences—both good and bad—and other athletic attributes to
Continue readingChristian Ponder is Helping Create a ‘Post’-Sports Mindset for Ex Athletes
1. Claire Northfield Claire, aka “umitsclaire,” shines as a rising social media star renowned for her captivating content and unique persona. Holding a background of competitive gymnastics, she later focused primarily on the gym instead;
In early December 2023, nearly 400 athletes gathered in Charleston, WV to compete in the 2023 Official Strongman Games, the single biggest strongman event in the world. 11 of the 12 divisions were world championship
Continue readingMitchell Hooper Says Strength Can be a Key to Optimal Health
