Sgt. Maj. Michael “Tony” Grinston is no stranger to a weight room. As a matter of fact, anytime he traveled to bases around the world, the nearest gym felt like home to him. He’s been
Continue readingMichael “Tony” Grinston Lives His Life to Stay Fit to Serve
M&F cover star, coach, and fitness entrepreneur Don Saladino has been working with Ryan Reynolds since before the first Deadpool movie took us all by storm in 2016 and now, with the highly-anticipated third instalment
Continue readingTry the Deadpool Arm Day Workout That Got Ryan Reynolds Ripped
The 2024 bodybuilding season has been on hiatus for the holidays, but it will be back before we know it. The Arnold Classic is in less than two months, and athletes around the world are
Continue readingLessons Being Learned on Bodybuilding’s Best Podcasts
Francis Ngannou is the man who shocked the world by taking the Lineal and WBC Champion Tyson Fury to the limit, losing narrowly in a controversial split decision in his pro boxing debut. But, with
Whether you’re walking, hiking, skiing, skating, snowshoeing, or tubing, outdoor winter activities call for the right gear. From head to toe, each layer plays an important role in wicking moisture, insulating, and blocking wind. That
Continue readingCheck Out These Winter Gear Essentials for Any Outdoor Activity
The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper
Continue readingSpread Your Lat Wings With This Cool Chinup Variation
At age 58, John Rzeznik has no time to slack off, onstage or in the gym. The Goo Goo Dolls frontman still has plenty of music to create and thousands of fans to perform in
Continue readingJohn Rzeznik Is Staying Fit In Order To Keep Rockin’ Forever
The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of
Continue reading7 Tips for Building Unstoppable Fitness Habits
Fitness and wellness have become a top priority for all branches of the United States Armed Forces. A lot of focus has been devoted to not only new recruits entering service but for those that
Continue readingKevin Flack Started Downrange Supplements to Help Others Be Fit to Serve
January 12 is generally thought to be the date by which most people have already abandoned there new years’ resolutions. There’s a multitude of reasons as to why so many of us fail to live
Continue readingHalo Top is mixing fitness and fun with athlete endorsement deals for 2024
