The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set
There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this
Continue readingJohn Robert Cardillo Shares Why Controlling Hormones Can Lead to Weight Loss Success
Back pain is the leading cause of work limitations globally; and if you’re a heavy lifter, lack proper posture, or experience regular stress, you may be one of the 50 to 80 percent of adults
Continue readingThis Doctor Shows You How to Correctly Use an Inversion Table
Germany-born social media sensation Julien Brown has shot to fame as one of “The Elevator Boys”—a group of buddies that are often referred to as the internet’s biggest boy band. In addition to creating online
Continue readingHow Julien Brown ‘Elevates’ His Creativity Through Fitness
Former NFL star Christian Ponder discovered early in his career that a quarterback’s success oftentimes came down to preparation. Now as an entrepreneur, he’s parlaying those football experiences—both good and bad—and other athletic attributes to
Continue readingChristian Ponder is Helping Create a ‘Post’-Sports Mindset for Ex Athletes
1. Claire Northfield Claire, aka “umitsclaire,” shines as a rising social media star renowned for her captivating content and unique persona. Holding a background of competitive gymnastics, she later focused primarily on the gym instead;
In early December 2023, nearly 400 athletes gathered in Charleston, WV to compete in the 2023 Official Strongman Games, the single biggest strongman event in the world. 11 of the 12 divisions were world championship
Continue readingMitchell Hooper Says Strength Can be a Key to Optimal Health
Getting out in the great outdoors and admiring what it offers is a worthwhile pursuit. One excellent way to do this is hiking. Hiking is a long walk, usually on trails or footpaths in the
Continue readingHere’s How Hikers Should Be Adding Strength Training to Their Workouts
We’re already a week into 2024 and we’re sure that you’re still on track to make this your best year yet. That said, a little extra motivation, inspiration, and entertainment never hurts, right? The good
Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately,
Continue reading7 Ways To Get The Most Out of Your Supplement Routine
