Mobility and strength are two sides of the same coin. Good strength training will improve overall mobility when the exercise is performed through a full range of motion. And uncomplicated mobility training improves your ability
Continue readingImprove Your Mobility with This Innovative Cossack Squat Variation
For many people, the idea of cutting weight several months away from the summer is difficult to comprehend, but the truth is that those with a little extra weight to lose, who want to get
Continue readingHow to Get Abs by Summer: Jeff Nippard’s Science-Backed Six-Pack Plan
With Reebok launching its latest NANO footwear in the form of the X4, those who have worn previous iterations of the popular training shoe will wonder how the latest product on the shelf differs from
Continue readingHow Did Reebok Approach the Design and Build of its NANO X4 Training Shoe?
Remember when 2014 NHL draft prospect Sam Bennett made the news due to his inability to perform one chinup during the draft combine? Other than that weakness, The Florida Panthers center is quite exceptional at
Continue readingHere’s Why Ice Hockey Players Should be Adding Chinups to Their Workouts
Sgt. Maj. Michael “Tony” Grinston is no stranger to a weight room. As a matter of fact, anytime he traveled to bases around the world, the nearest gym felt like home to him. He’s been
Continue readingMichael “Tony” Grinston Lives His Life to Stay Fit to Serve
M&F cover star, coach, and fitness entrepreneur Don Saladino has been working with Ryan Reynolds since before the first Deadpool movie took us all by storm in 2016 and now, with the highly-anticipated third instalment
Continue readingTry the Deadpool Arm Day Workout That Got Ryan Reynolds Ripped
The 2024 bodybuilding season has been on hiatus for the holidays, but it will be back before we know it. The Arnold Classic is in less than two months, and athletes around the world are
Continue readingLessons Being Learned on Bodybuilding’s Best Podcasts
Francis Ngannou is the man who shocked the world by taking the Lineal and WBC Champion Tyson Fury to the limit, losing narrowly in a controversial split decision in his pro boxing debut. But, with
Whether you’re walking, hiking, skiing, skating, snowshoeing, or tubing, outdoor winter activities call for the right gear. From head to toe, each layer plays an important role in wicking moisture, insulating, and blocking wind. That
Continue readingCheck Out These Winter Gear Essentials for Any Outdoor Activity
The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper
Continue readingSpread Your Lat Wings With This Cool Chinup Variation
