It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of 2024, keto lovers across the globe contributed to a whopping 27 million keto hashtags on Instagram,
Continue readingDr. Eric Berg Expert Explains the Differences in Certain Keto Diets
Best Fat Burners for Men: Reviews of Top 8 Supplements That Actually Work Finding the best fat burners for men can be challenging due to the abundance of available options. While some fat burners marketed
Continue readingBest Fat Burners for Men: Reviews of Top 8 Supplements That Actually Work
The Super Bowl may be a little over a week away, but for 30 other teams, preparation for next season has already begun. And for Natalie Kollars, CSSC, this means her season is just getting
Continue readingNatalie Kollars is Prepping NFL Players Now to Be Ready for Next Season
Rumors of retired NFL icon Tom Brady’s sports brand’s demise proved unfounded this week when the New England Patriots legend announced that he would be merging his TB12 health supplements and Brady clothing brands with
Continue readingSocial Media Weighs In As Tom Brady Partners with NoBull
There’s a misconception that you need a lot of time and equipment for a great workout, including effective conditioning workouts. Time is an issue for most people and is often used as an excuse for
Continue readingThese Three 15-Minute Workouts Will Help Burn Fat (and Help You Stay Fit)
Many bodybuilding fans may know or remember that the Arnold Classic used to be held at the Franklin County Veterans Memorial building in Columbus, OH. Many of the sport’s biggest moments took place in that
The mantra of achieving more with each passing day has been a driving force in biohacking. However, in 2024, there’s an intriguing shift . While performing at a high level remains a primary goal, the
The dreaded hamstring strain usually strikes at the worst time. Personally, I’ve lost count of the number of times my hamstrings have told me, “Not today.” It wasn’t too long ago when I strained my
Continue reading2 Physical Therapists Share Their Tips for Taking Care of Your Hamstrings
Olympic weightlifting is often seen as an elite sport, but this special brand of weight training is not just for elite athletes; it’s a training discipline that anyone who is looking to help transform their
Continue readingThis Everyman’s Guide to Olympic Lifting Is Built to Help Every Type of Gymgoer
Deciding to put your all into getting fitter and healthier can be an empowering experience. Those initial workouts are fueled by a sense of excitement created by making positive changes to your lifestyle. But how
Continue readingRon ‘Boss’ Everline Explains How to Stay Consistent With Training
