There’s a misconception that you need a lot of time and equipment for a great workout, including effective conditioning workouts. Time is an issue for most people and is often used as an excuse for
Continue readingThese Three 15-Minute Workouts Will Help Burn Fat (and Help You Stay Fit)
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the fact that it’s used in every upper body exercise means it’s particularly
Continue reading9 Exercises For Shoulder Pain You Can Do At Home
Olympic weightlifting is often seen as an elite sport, but this special brand of weight training is not just for elite athletes; it’s a training discipline that anyone who is looking to help transform their
Continue readingThis Everyman’s Guide to Olympic Lifting Is Built to Help Every Type of Gymgoer
You must strap on the shoes and run, like a lot, to get better at running. You need to pick up and put down weight to get stronger, and when you do both, running magic
Continue readingMarathon Runners Should Be Doing More Split Squats. Here’s Why
Introduction Welcome to our blog on easy-to-learn, low-impact exercises that you can do in the comfort of your own home. In this article, we will explore a variety of exercises that are gentle on your
Continue readingEasy to learn low-impact exercises you can do at home
International players that apply for scholarships in NCAA Division I and II colleges in the United States are a growing breed. The NFL Academy, based in England’s Loughborough University, is producing some seriously elite players
Continue readingThese College Football Signees Are Making Gains Through Power Cleans
On his ninth attempt at gold, Ryan Terry finally became the Men’s Physique Olympia Champion in 2023, and he credits much of this historical win to building up his beast of a back. Excitingly, with
Continue readingM&F Visits Ryan Terry’s New Gym for This Epic Back Workout
It would be unfair to the dozens of artists who are focusing on their fitness to be compared physically with music latest sensation, Marquette King. Best known throughout the football world as an All-Pro punter,
Continue readingMarquette King is Launching Footballs & Dropping Beats Like an All-Pro
Mobility and strength are two sides of the same coin. Good strength training will improve overall mobility when the exercise is performed through a full range of motion. And uncomplicated mobility training improves your ability
Continue readingImprove Your Mobility with This Innovative Cossack Squat Variation
For many people, the idea of cutting weight several months away from the summer is difficult to comprehend, but the truth is that those with a little extra weight to lose, who want to get
Continue readingHow to Get Abs by Summer: Jeff Nippard’s Science-Backed Six-Pack Plan
