Former UFC lightweight champion Tony Ferguson knows what it’s like to leave it all in the gym, but on a recent episode of the highly popular JAXXON Podcast, the jiujitsu blackbelt gave an insight into
Continue readingTony Ferguson Explains What It’s Really Like to Train ‘Hell Week’ with David Goggins
Spring training is baseball’s preseason precursor for the unofficial national holiday known as Opening Day. Liam Hendriks, however, has already begun prepping for a summer Red Sox playoff push. The hard-throwing right-hander is forced to
Continue readingLiam Hendriks Keeps Finding Personal Challenges—and Defeats Them All
Darby Allin might not be a heavyweight, but his heart is as big as a lion. The high-flying pro wrestler puts his body on the line in the name of entertainment, but behind his crash-test-dummy-like
Continue readingAEW’s Darby Allin Recovers Recovery Routine Using Cold Plunges
When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise as it targets the gluteal muscles better than any other lower-body movements. “The No. 1 reason most lifters perform
Continue reading4 Hip Thruster Mistakes that May Be Slowing Your Glute Training Gains
Dealing with low back pain can be incredibly challenging and disruptive to your daily life. Whether you’re experiencing acute pain or chronic discomfort, finding effective relief is crucial. The NNUIBY Back Stretcher is a highly
Continue readingMost Recommended Back Stretcher for Low Back Pain Relief
The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time of year when cupid once again comes a calling, the
Continue readingTop 15 Best Chocolate Products To Sweeten Your Diet
From the fabled Fountain of Youth to modern cosmetic procedures, humanity’s quest for youth and longevity is as old as time. Nowadays, though, this pursuit has taken a decidedly scientific turn. As our understanding of
Continue readingExploring Cellular Aging: RESTORIN’s Approach to Longevity
No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when after
Continue readingCreate a Game Winning Super Bowl Party with these Deliciously Healthy Tips
The Millrose Games’ venue, The Amory in NYC, has been dubbed “The Fastest Track in the World” due to the number of records that have been broken at the event and so it is easy to see
Continue readingWhy Elite Runners Like Josh Kerr Love The Millrose Games
In earning seven Pro Bowl nods and five First-Team All-Pro honors in eight seasons, many were surprised when Patrick Willis called it a career at the age of 30 in 2015. The former San Francisco
Continue readingPatrick Wills Shares How he Got Himself Ready for His Super Bowl Moment
